Wayfayrer Moroccan Style Bean Stew

Wayfayrer Moroccan Style Bean Stew
 
Lightly spiced Moroccan bean & lentil stew with vegetables
 
 
Easy outdoor food
Eat hot or cold
No refrigeration required
Long shelf life
Weight - 300g
Serves 1
Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities.                                                                                                                       
Serving Instructions:
Can be eaten cold but heating brings out the best flavours.  Heating options:
empty content into suitable pot and heat on your stove
place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy                                                                                                                                   
Ingredients: Water, Mixed Beans (20%)(Chickpeas, Cannellini Beans), Butternut Squash, Tomatoes, Carrot, Dark Speckled Lentils (6%), Onion, Tomato Puree, Red Peppers, Maize Starch, Garlic Puree, Spices, Modified Potato Starch, Rapeseed Oil, Salt, Coriander, Agave Nectar, Lemon Juice Concentrate.                     
Allergy Information: None.
Nutrition Per 100g
Energy 91kcal, Protein 4.3g, Carbohydrates 11g, Sugar 2.2g, Fat 1.9g, Saturated Fat 1.0g, Fibre 5.1g, Salt 0.55g

Nutrition Per Pack (300g)
Energy 273kcal, Protein 12.9g, Carbohydrates 33g, Sugar 6.6g, Fat 5.7g, Saturated Fat 3.0g, Fibre 15.3g, Salt 1.65g