Firepot Baked Apple Porridge

A feel-good breakfast of organic porridge oats, served with fresh apples, sliced and baked with golden raisins, demerara sugar, lemon, ginger and cinnamon. As porridge is a slow release energy food, this is a good way to start the day.
 
Firepot Baked Apple Porridge is a winner of the Taste of the West Award 2020
 
An apple a day keep the dictor away, so why not start the day in a positive way.

Firepot's Baked Apple Porridge is as fresh a breakfast as you could find. In each portion, you'll find a whole apple baked with freshly squeezed lemons, warming spices, and sweet golden raisins, all rounded off with dark demerara sugar. A brilliant absorber of flavours, Firepot have taken rolled organic porridge oats and used them to form a deliciously creamy base for their sticky baked apple mix. 
Weight: 125g (regular) / 165g (extra large)
Calories: 500kcal (regular) / 660kcal (extra large)
Water usage: 400ml (regular) / 520ml (extra large).
 
Nutritional information:-
 
Fresh apples (46%), Organic porridge oats (36%), Raisins (5%), Demerara sugar (7%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.
 
Ingredients & Allergens :-
 
Allergens: Rye flakes.
 
 
Per 100g
Regular (125g)
Energy (kcal)
400
500
Fat
7.2g
9g
  of which saturates
1.5g
1.9g
Carbohydrate
73.8g
92.2g
  of which sugars
31.2g
39g
Fibre
7.4g
9.2g
Protein
9g
11.2g
Salt
0.3g
0.4g